Gluten…what’s the big deal?

Gluten is a protein composite found in wheat and related grains including barley and rye. It’s capable of triggering an immune response for people with Celiac’s Disease. You don’t have to have Celiac’s Disease to be sensitive to Gluten! Gluten affects almost everyone in some way, even if you don’t realize it.

Do you often feel? Fatigue, brain fog, neurologic symptoms such as dizziness, feeling off balance or even migraine headaches? This could be the gluten in your diet! In my experience as a Medical Nutrition Therapist I have known it to cause moodiness, anxiety and depression due to it’s power to create hormonal imbalance. The consumption of gluten can also prevent weight loss. Contact me today to see if gluten is keeping you from living your best life!