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Inflammation: How It Affects Your Body—and What You Can Do About It Inflammation is the body’s natural defense mechanism, designed to protect us from injury, infection, or stress. In the short term, it’s helpful—swelling, heat, and redness are signs that the immune system is doing its job. However, when inflammation becomes chronic, it can quietly undermine health in serious ways. Chronic inflammation occurs when the immune system stays activated long after a threat has pass

An artificial sweetener  is a synthetic (chemical) sugar substitute  used to sweeten food and drinks without adding significant calories. These sweeteners are often much sweeter than regular sugar . Key Features: Low or zero calories High sweetness intensity  (often 100–700 times sweeter than sugar) Used in : diet sodas, sugar-free gum, baked goods, yogurts, and many more items Helpful for : weight management, diabetes control, and reducing sugar intake Common Artificial Swee

Do you feel tired all the time? Crave sugar? Feel Stressed out? If the answer to these questions is yes then you may have an under...

Are you having trouble keeping your blood sugar stable and within a healthy range despite following your treatment plan? Would you like...

Breakfast is called “the most important meal of the day.” If you've heard that and are asking: Why?? Let's talk! I'd love to explain...

Did you know that water intake is based on body weight? It is! You should drink half of your body weight in ounces daily. Exp: if you...

Gluten is a protein composite found in wheat and related grains including barley and rye. It’s capable of triggering an immune response...

The answer is... maybe . Our nutritionists can help you decide if it aligns with your health goals, lifestyle, and medical conditions....

If the answer is yes! Then let’s talk Body Composition… Unhealthy body composition and excess body weight often lead to obesity, which...

Does it seem like what’s for dinner is the hardest decision of the day? Just trying to get everyone around the dinner table at the same...